When receiving a new diagnosis, we’re rarely prepared. It’s as if we’re woken up from our sleep and told that we have to leave for a trip overseas, right now, with 5 minutes to pack an overnight bag. You have to rapidly reorganized, rethink, replan. What does this mean for me? Can I heal? How will I?
The healing journey is one that everyone travels at some point, as we all hold passports to this night side of life. But it can be a difficult road. Along the way we confront fear, isolation, uncertainty, resource limitations, the mundane horrors of medical treatments and the metamorphosis of identity. There are many ways that we can gracefully support the road of healing. I call this Building the Healing Hut. It’s a metaphor for the container in which healing takes place. It’s a way to conceive of the preparations to encourage healing, expansion, peace, and grace throughout the journey.
This handout was inspired both by my process and experiences with clients, as well as my own personal experience with the healing process. Download the free PDF here, and feel free to share widely.